
Personal Training
With my personal training I offer you an exclusive service and an optimal basis to achieve your goals. Personal training can be perfectly integrated between private life, meetings and business lunches, so you don't have to neglect anything. You benefit from a professional and individual training.
In addition to the actual training, you will also receive holistic care, motivation, knowledge and nutritional methods, so that you feel completely well. Personal training is possible both in the gym and at your home or outdoors.
What is the procedure?
1. entrance check
Together we will fill out a medical history questionnaire, do a functional test, define your goals and determine how you can most efficiently achieve them. We will also perform a posture analysis. Thus we create an optimal basis for ourselves.


2. personal training & nutrition
Training, nutrition and recovery are perfectly matched to your needs - you receive holistic care. During your personal training I am 100% at your disposal and motivate you. Through constant support, you will achieve your goals and stay on the ball despite the stress of everyday life and business.
3. regular feedback meetings
Through regular feedback sessions, we record your successes, define new goals if necessary and provide further motivation. Thus, we can continuously create an optimal training and nutrition concept for your current situation.


4. long-term goal
We make sure that we maintain our personal training for the long term, so that we can stay fit, agile, healthy and free of complaints.
Testimonials
How you can improve your health through my personal training
Complaint-free
Through targeted and individual strength training, we strengthen the muscles and thus create a certain basic structure in the body. Thus, we support our body and prevent physical ailments.
Weight loss
In addition to lowering the risk of cancers, strokes, heart attacks and cardiovascular disease, we also ensure fewer limitations in everyday life.
Less stress
Regular training provides a physical and mental balance and reduces stress levels in the long term.
Increase general fitness
Regular exercise through personal training strengthens and improves your overall physical fitness. Everyday situations (e.g. climbing stairs) become much easier as a result.
Muscle & strength building
With the help of increased strength levels, we build muscle in the body and improve performance - even in everyday life.
Better mood
With increased fitness, it is possible to live better and more unrestricted in everyday life, as mental health is also promoted.
Reduce back pain
Through targeted muscle building of the back muscles and trunk, we actively reduce and prevent back pain.
Better skin
Regular training promotes blood circulation in the skin and firms or tightens it. It also becomes more resistant to external influences.
Free initial consultation
In a free initial consultation, we will discuss your current situation together in order to be able to create a training concept that is individually tailored to you. Thus, you will achieve your personal goals with optimal support.
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